Benefits of garlic you may not know

Allium is the genus that includes garlic. Garlic bulbs are utilised for culinary or medicinal purposes, and they are typically broken into many meaty parts known as cloves.

You can find garlic anywhere, and it has both culinary and health benefits, such as enhancing the flavour of food. Here are six advantages of garlic that you may not be aware of:

* Garlic strengthens the immune system and guards against infections such as fever, cough, and colds.Garlic aids in lowering hypertension and high blood pressure, which can result in cardiovascular illnesses. It eases blood vessel tension and facilitates easy blood flow.

* Garlic can help lower cholesterol. It reduces the risk of heart disease by promoting the health of the heart and brain. Additionally, it also stabililizes blood sugar levels.
*Garlic has antibiotic properties called Allicin which can help to fight infections and prevent viruses from entering the body cells, thus, protecting against chronic diseases.
* Garlic aids in the body's detoxification, or the removal of substances that are unnecessary for human health and prolongs life.

* Garlic shields food from harm. Garlic has antibacterial qualities that help destroy the microorganisms that might cause food poisoning.

Finally, garlic can be used as a seasoning or condiment to enhance the flavour of your food in a variety of ways, including powder, oil, or a smooth paste.