10 health tips for Ramadan fasting

For Muslims all throughout the world, the ninth month of the Islamic lunar calendar, Ramadan, is a holy period. The crescent moon is seen at the beginning and end of the event. Ramadan is able to cross all four seasons in a 33-year cycle because the Islamic calendar is shorter than the Gregorian calendar. As a result, Ramadan always occurs 10–12 days early each year.

Muslims keep a fast from sunrise to sunset throughout Ramadan in order to devote more time to prayer, reflection, and charitable deeds.

However, it is crucial to look after your health during fasting throughout Ramadan.

1. Stay Hydrated: Avoid dehydration by consuming lots of water during the non-fasting hours, particularly during Suhoor and Iftar.
2. Consume Nutritious Foods: To maintain energy levels during the fasting period, maintain a balanced diet that includes foods high in complex carbs, proteins, healthy fats, fruits, and vegetables.

3. Refrain from Overeating: During Iftar, try not to overindulge in huge quantities of fatty or sugary dishes. Choose balanced meals and reasonable servings.

4. Eat Suhoor: Consume a healthy pre-dawn meal (Suhoor) that will provide you energy and satisfy your hunger all day long. It should consist of complex carbohydrates, protein, and healthy fats.
5. Cut Back on Sugary and Caffeinated Drinks: Sugary and caffeinated drinks can cause energy drops and dehydration, so cut back on these.

6. Take Quick Naps: To help with fatigue relief and energy maintenance, try to take quick naps during the day.

7. Workout Moderately: During the non-fasting hours, maintain your energy and fitness levels by doing mild to moderate physical exercise, such stretching or walking. When fasting, stay away from intense physical activity.

8. Monitor Health: Be aware of your body's signals for indicators of exhaustion, dehydration, or other health problems. If necessary, get medical help.

9. Get Enough Sleep: Try to get enough sleep at night to maintain your body's general health and energy levels throughout the fasting hours.

10. Have a quick breakfast Step by step: To avoid stomach pain, begin Iftar with dates and water, then have a light lunch before consuming larger meals.

Muslims can keep their health and wellbeing intact throughout fasting by following these advice.
However, if there are any underlying health conditions or concerns, it’s advisable to consult with a healthcare professional.